Apr. 20 | AIA SH: Maintaining Mental Health Online Workshop

AIA Shanghai Beijing is inviting its members to a presentation on advice for maintaining mental health during lockdown. In these trying times, emotional resilience and mental health are the utmost priorities. This workshop will review coping mechanisms and strategies to assist you in developing emotional resilience, emotion regulation, frustration tolerance, and stress reduction skills in the quarantine/lockdown environment. We will discuss the theoretical underpinnings of stress and anxiety management, as well as concrete skills development and an opportunity for you to share your experiences and learn from one another. 

The seminar will be facilitated by Dr. George Hu, a licensed clinical psychologist from the United States and the Chair of Mental Health at Shanghai United Family Pudong Hospital, and the President of the Shanghai International Mental Health Association. Also participating in the discussion is Lu Chen, HR Manager of JERDE in Shanghai. JERDE is one of the earliest global design companies to encourage their employees to work from home. Lu Chen will be sharing how the administrative department and management team has worked closely together to support staff and help them to achieve work-life balance during this difficult period.

Admission | 门票
AIA Members and Non-Members: Free

Event Location | 活动地址
Zoom Webinar
Zoom Link will be Provided upon Registration

Time | 时间
Wednesday, April 20th 2022, 4:30 - 6:00PM